The Blog

is it just me or does anyone else feel the need for a rest reset in 2023   Tomorrow is the vernal equinox which marks the first day of spring and a great marker to reset. Spring equinox signals the return of sunshine, warmer temperatures, blooming flowers, and other seasonal effects that are noticeable to […]

for someone who can’t seem to eat vegetables daily (and not because I don’t like them they just don’t stalk me enough), this green smoothie is my cheat code. In full transparency, the picture above is from 2 years ago and it popped up in my feed the other day which was perfect timing since […]

Businesses start up to solve the world’s problems. But only 14% make it past the 20-year mark according to U.S. Bureau of Labor Statistics (BLS).     I am endlessly fascinated with origin stories as well as their evolution, specifically the leadership decisions and structure created to impact business trajectory.  The truth is we can never really […]

It is days like these when I feel compelled to do something more.Today’s more is related to 1 more mass shooting where 21 more humans are dead. I am heartbroken over the lost lives, the children, the adults, the witnesses, the families and the community of Uvalde, and all the lives that will never be […]

“Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be a sun, be a star. For it isn’t by size that you win or fail. Be the best of whatever you are.”  – Martin Luther King Jr. October 26, 1967  Martin Luther King […]

There are 3 days left in 2020 and WOW what a year.   I think it’s safe to say most people are looking forward to ending 2020 and bringing in 2021.    There is something about a fresh start that energizes the mind and a new year is one of the big fresh starts with […]