is it just me or does anyone else feel the need for a rest reset in 2023
Tomorrow is the vernal equinox which marks the first day of spring and a great marker to reset.
Spring equinox signals the return of sunshine, warmer temperatures, blooming flowers, and other seasonal effects that are noticeable to everyone…
Well, I am surely hoping for some blooming flowers and a noticeable difference in my wellbeing. It’s not that the year has been bad, but it seems like everyone I talk to these days is feeling some sort of stuckness.
Personally, I got stuck with a lot of Girl Scout cookies (ok I bought them but I figured it was for a good cause) so then I felt compelled to eat them for breakfast, lunch, and dinner to diminish the pile and now boatloads of sugar later I am feeling sluggish and a tiny bit motivated to course correct.
Since I know I need to do more than hope I am taking this opportunity for a new season to reset myself and wanted to share a few things I am thinking going to do to get blooming in the energy department.
a few things I am starting with
That green smoothie popped up on my photo feed from 2 years ago!
This reminded me how much I enjoyed this recipe AND of some of the other things that have worked for me in the past. Click the photo if you want the recipe.
morning ritual
My morning ritual may seem lengthy but it only takes about 30 minutes and definitely gives me 10x on that investment. Yet another reminder that it doesn’t take a complete overhaul to get back on track. I will be adding more details and links to resources so stay tuned here…
Yet another reminder to myself that it doesn’t take a complete overhaul to get back on track.
Revisiting prior successes is the best way to gain quick momentum, even though I know that logically, my brain or ❤️or stomach just got the best of me.
the other thing that works.
sharing out loud
Research shows that sharing a goal or commitment with friends (or foes) results in 64% greater success in achieving what you want to accomplish.
I am working on enlisting as many compatriots as possible on my quest for feeling fresher and more blooming energy because feeling good is contagious.
I would love to hear what you are doing to reset your year!
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